CPD Accredited Mental Health Awareness & Wellbeing:

 

Suitable for anyone who wants to improve their mental wellness, emotional stability and flexibility. It is immensely popular and in demand in schools (for parents, staff and students) a wide range of private businesses and statutory sector agencies, all of whom are benefitting from these extremely informative and useful training sessions.

 

The programme content is tailored to suit the needs of the delegates and includes:

 

• What is mental health - the spectrum of good and ill mental health

•  Understanding symptoms of common mental health issues including anxiety, depression, self-harm and suicidal thoughts

• Early warning signs - a proactive approach to avoid crisis point

• The importance and impact of sleep and diet on mental health

• Effective coping strategies

• How to regain a sense of control, maintain good mental health and wellbeing

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Learning Aims and Outcomes:

 

• Increased awareness of good mental health and coping strategies to help maintain wellbeing 

• An understanding of the early warning signs and symptoms of common mental health conditions delegates may encounter

• Ensure delegates are more confident, competent and capable when responding to any issues they may face with their own mental health and those of others

• Demonstrate through presentation of case studies effective ways to help

• Signposting and referring for further intervention and support