CPD Accredited Mental Health Awareness & Wellbeing:

 

Suitable for anyone who wants to improve their sense of wellbeing and resilience. The programme content is tailored to suit the needs of the delegates and includes:

 

• What is mental health - the spectrum of good and ill mental health

•  Understanding symptoms of common mental health issues including anxiety, depression, self-harm and suicidal thoughts

• Early warning signs - a proactive approach to avoid crisis point

• The importance and impact of sleep and diet on mental health

• Effective coping strategies

• How to regain a sense of control, maintain good mental health and wellbeing

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Learning Aims and Outcomes:

 

• Increased awareness of good mental health and coping strategies to help maintain wellbeing 

• An understanding of the early warning signs and symptoms of common mental health conditions delegates may encounter

• Ensure delegates are more confident, competent and capable when responding to any issues they may face with their own mental health and those of others

• Demonstrate through presentation of case studies effective ways to help

• Signposting and referring for further intervention and support