Insights Counselling & Training
Supporting you to look after you
Tel: 07534 316355
Hello and welcome to Insights Counselling and Training, provider of high quality services designed through experience to suit your needs.
Proudly embedding a pro-active, preventative focussed approach that supports you to maintain positive mental health and wellbeing, reducing the likelihood of reaching crisis point.
With the right conditions and support, I believe that everyone has the ability to reach their full, unique potential and enjoy a fulfilling life in a way that is right for them.
Your Mental Wellness
Your Mental Wellness is the perfect way to support you with the effective solutions and valuable tools you need to help with issues you may be experiencing and navigate your way to improved mental health and wellbeing.
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Join our e-mail list by clicking here list and be first to receive details of Your Mental Wellness which includes:
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Both in-person & online sessions on how to improve brain health, psychological stability and vital foundations
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Nervous system regulation and flexibility
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Bitesize psycho-educational video sessions on mental health issues and more.....
Come with us on our mental wellbeing transformation revolution, making positive change together. Let’s do this!
Training
A proud provider of CPD Accredited training including modules for:
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Mental Health Awareness & Wellbeing
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Brain Health
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Mental Health Advocates / First Responders
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Safeguarding (Levels 1-3)
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Working Safely & Effectively with Trauma
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Domestic Abuse, Child Protection, Rape & Sexual Assault, Honour Based Violence & Forced Marriage
All designed through over 18 years of invaluable working knowledge, training and experience both as a counsellor and former frontline safeguarding practitioner in demanding roles. Please visit the Training page for further details.
Join our Training e-mail list to be first to receive updates for our courses, please click here
Equine Assisted Learning and Therapy
I am excited to share that we will soon be offering Equine Assisted Learning and Therapy. Working with beautifully intelligent and intuitive horses creates a deeper level of understanding about our emotions, interactions and behaviour. Proven to be especially beneficial for trauma, anxiety, confidence and for those looking to improve teamwork and leadership skills.
Available to Book Now!
Mental Health Awareness with Horse Grooming Session
Thursday 22nd October 2026 11.30am-2.30pm
Scropton Horse Centre, Derby
£70pp
Join me for a wonderful small group session exploring the essential foundations we all need to achieve and maintain psychological and emotional and nervous system regulation, stability and flexibility. Learn more about the daily habits that can have a big, positive impact and the ones which cause us harm without realising. The real magic of the day is of course the horses. Indulge in a grooming session to experience truly being present and grounded with touch, connection and breathing. I can see you smiling already! For more details and bookings please click here or visit www.yourmentalwellness.co.uk/equine
Jayne Differ (MBACP, Dip. Counselling)
